healing through trauma, anxiety, & depression
INDIVIDUAL THERAPY IN SACRAMENTO
Therapy is a place that you can utilize to deepen your understanding of self, acquire new ways of coping, unlearn unhealthy or toxic relationship dynamics, or just have a breathing space to exist and be as you are. Holding the reality that we live in a society that seeks to dehumanize our existence, my own approach to counseling encompasses inviting clients to lean towards the fullest, most authentic version of themselves - one that honors their strengths, worthiness, and aliveness.
even if you are a small forest surviving off of moon alone.
your light is extraordinary.
— reminder
Nayyirah Waheed
SPECIALITIES
Managing overwhelming moments of anxiety, panic, and chronic stress.
Healing from trauma (e.g., childhood abuse, relational violence, generational trauma, institutional/sociopolitical oppression).
Experiencing joy and motivation while working through sadness and depression.
Exploring your sexual orientation, gender identity, and/or relationship structure.
Navigating life transitions and endings (e.g., career, relationships, health).
Unlearning toxic relationship dynamics.
Establishing boundaries with your partner(s) and family members.
Moving away from harsh self-criticism and towards self-love.
Overcoming imposter syndrome , exhaustion, and burnout as an early career professional.
Unlearning internalized -isms, including internalized oppression, homophobia/biphobia, capitalism, and toxic masculinity.